BECAUSE THE INSPIRATION IS REAL. Lost 18lbs, Overcame my Thyroid and Blood pressure issues. 
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I am truly blessed to have found TAVASYAM, who taught me all that I now know about weight loss and fitness. Before I started this program, I had tried every form of exercise and diet for years, even with professional trainers but that had no lasting effect on my weight or my health. It wasn't until I came across TAVASYAM and that’s when the magic happened -- the weighing scale started moving down! As a result, I now have lost 18 pounds and feel stronger and have more endurance as well. Their programs are simple yet very effective. No crash diets or crazy forms and amounts of exercise. Just intelligent exercise combined with healthy eating. My coach Keeran, She motivates you every step of the way and explains everything very well. After seeing my positive results, I had 3 of my family members, each with different fitness goals, join TAVASYAM and they all are achieving their respective goals efficiently and effectively. Highly recommended.

The best decision I have made for my life is enrolling myself with TAVASYAM. 

It’s been just 3 months and the results are worth it. I'm active than never before, I can see my stamina has increase and my mental health is improving drastically. Best things about this program are: Firstly, the exercises are not only limited to gym but you will get to learn yoga flows, animal movements and Body weight exercises which can be performed anywhere. Secondly, the diet is just not limited to few recipes. In fact, you don’t have to leave anything to loose your weight. Eat anything you want but in controlled quantity and calories. I am really glad I found you guys. I would highly recommend TAVASYAM if you want to achieve better, long-lasting weight loss results and ultimately want to build a better life style.

Every day is a new challenge and I love it! I'm really happy and proud! 

I’m so happy to be a part of this community and love the fact that I can build towards goals. In just 3 months, I have lost 5kgs and am now happier with myself than ever before. I've really enjoyed my membership with TAVASYAM.I noticed a huge change in not only my weight but also in my strength, Flexibility and endurance. This program really pushed me out of my comfort and motivated me to workout every single day. Keeran really has a knack for coaching and teaching perseverance. She helped me improve on my technique so that I could work out harder without getting fatigued and easy to cook diets so that I could psend less time in kitchen but still focus on my nutrition. I'd highly recommend TAVASYAM as it's not just about losing weight, but also about getting fit and feeling healthy. . Many thanks and more power to you guys. 

I never compromised on being a foodie, I just became a conscious foodie.

I would say this has been the TOUGHEST and BEST decision to associate with TAVASYAM. I would call it toughest because I never thought I would be able to discipline myself to workout every single day and build healthy eating habits and best because Keeran actually made it happen. Her motivation and methodology has made my life healthier. I started taking online sessions from Sweden along with my wife. Initially I found it very difficult to wake up in the morning but the way Keeran helped me gradually unlocked my ability, Within no time I started feeling motivated every day that resulted building a healthy lifestyle. This program made understand that you don’t always need to go to gym but even body weight exercises can help us to a great extent. Along with workout, I founds their the diet plan very easy to follow. It contained all the food items we eat on a daily basis. Hence I never compromised on being a foodie, I just became a conscious foodie.

Overall I strongly recommend TAVASYAM as an amazing program and Keeran as a knowlegable and patient instructor. Her best quality is that she made me realize the potential I never thought I had and her well crafted plans made every workout true fun.

2022 has turned out to be the best year as I found TAVASYAM. 

I learnt a lot from their program every week and now I can finally understand the true meaning of fitness. Me and my husband both joined the program together and our coach was really very patient with us during all the classes. She corrected our technique and form and made us exceed our own limitations in lifting the weights and increasing the intensity of exercises. The nutrition plans were very sustainable and easy to incorporate in our busy lifestyle. I never really thought that I am dieting. I have seen good changes in my body in terms of strength, flexibility and surprisingly, my skin texture has improved a lot. TAVAYSAM really has a unique blend of exercises and diet plans which makes your life happy and healthy. Kudos… 

TAVASYAM changed my outlook towards fitness. One day at a time formula really works.

After a constant struggle to stay motivated at home or going a gym, I finally found the right mix with TAVASYAM, who was offering online health coaching. My journey with keeping fit has been on and off, more mental than physical and Keeran showed me the strength I had. Her simple yet very effective body exercises and animal walks and everything in between was fun to follow and rigorous enough to sweat it out - even in the 0-5 degree temperatures of Netherlands winters.

Keeran is the most regular I have been with fitness training and I am still motivated to restart and follow her training and teachings. She changed my outlook to fitness and keeping active and showed me - nothing is too difficult if we just keep trying and moving one inch at a time.

Fitness has always been toughest part of my life until I came across TAVASYAM. 

I am very much thankful to Team TAVASYAM for reshaping my lifestyle. I enrolled under their program to kick start my weight loss journey and in just few weeks, I found myself not just feeling lighter physically but even more light mentally. I love their sustainable approach to overall health. My coach Viren is very passionate and I feel his support everyday. The workouts and nutrition plans are built and designed around my life. Now I am able to run faster and longer, jump higher, and my overall performance is better tooThis helped me mentally and physically be active more than I ever was.

All Thanks to Viren and Tavasyam Team.