PROJECT MIND AND BODY

Nothing gets transformed in your life until your mind is transformed. Improving your mental health should be your first approach before making any other changes in your lifestyle. Your mental strength and fitness help you with the consistency and discipline. Everything starts with your mind and ends with your mind. Gaining control over your emotions is a key to focus more on your health and understand the value of cultivating good lifestyle.

Muscles play an essential role in our body functioning, Joint movement and maintaining body shape and postures. Strong muscles enable you to perform daily activities such as lift yourself out of a chair, pick up a heavy object, or push a piece of furniture without getting tired. With proper muscular endurance the body easily can do what it needs to do such as walking, climbing stairs, carrying groceries and many more.

Improving your body’s flexibility and range of motion can have a drastic impact on your health. It improves your tendons and ligaments health and reduces risk of injuries caused by Body stiffness. Learning to use stretching techniques and mobility drills are most important aspect of Physical training.

Cardio-respiratory endurance is known to influence your heart health. The better your cardio-respiratory endurance, the better your heart health will be. It improves your cardiovascular health by providing a more balanced blood pressure throughout your body. This can reduce the risk of cardiovascular diseases like stroke and heart disease.

Percentage of lean mass and fat present in your body defines your body composition and it can be achieved by focusing on all above components of fitness. Correcting posture and body misalignment, enhancing your outer look and getting into that perfect looking shape are also a vital parts of physical fitness.

Food has always been an integral part of our lives. It provides us with the nutrients needed for healthy bodies and the calories needed for energy. Most importantly, it provides us the much needed support to handle our occasional emotions and mood swings. It seems almost impossible to ignore food’s calling and hence, we believe in creating suitable and sustainable meal habits which can definitely make those abs pop while keeping your mind happy.